Are you up in age and feeling tired and lonesome thinking you’re not able to get up and get out? No more drowning in boredom and what-ifs! Here’s the Top 5 Summer Workout Safety Tips For Seniors and Senior Living near me!
1) Increase your hydration levels.
- Because seniors do not sweat or detect thirst, they are more prone to dehydration than younger people.
- Before going outside, seniors should drink lots of water. Drink another glass when you think you’ve got enough!
- The normal recommendation is to drink 6 to 8 glasses of water every day.
2) Put on your best outfit and apply sunscreen.
- Choose loose-fitting clothing in light hues; you’ll feel cooler and more at ease.
- Pick light-colored clothing to give the impression that you’re protected.
- Use a sunscreen with an SPF of at least 30 and make sure to cover all exposed skin.
- The fatty subcutaneous layer beneath your skin thins with age, making seniors more vulnerable to the sun’s harmful effects.
- Wear sunglasses and a hat with a wide brim — they’re back in vogue!
- Put on sturdy, appropriate shoes with enough support for your activity.
3) Recognize when it’s best to stay inside.
- On extremely hot days, limit your time outside to the early mornings and nights.
- The sun is likely to be at its fiercest between the hours of 10 a.m. and 4 p.m., so avoid going outside during these times on really hot days.
- If it’s too hot outside, go inside and walk laps around a mall or huge retail center.
4) Inform others of your plans and when you anticipate to return.
- If you have a cell phone, keep it with you at all times in case of an emergency.
- Stick to well-lit areas where there are other people.
5) Avoid slips, trips, and falls.
- Avoid tripping hazards such as uneven patio pavers, outdoor rugs, slick pool decks, and sandy beaches.
- Make sure the yard and patio spaces are well-lit.
- Keep up with anything that helps you keep your senses sharp, such as eyeglasses, hearing aids, and walking aids.
Some people enjoy going to the gym and walking on a treadmill. Others find such activities to be dull. Making exercise interesting and pleasurable is the key to sticking with it. Be inventive. Do what you enjoy, but try to pick up the pace if possible. Exercise in all four categories: endurance, strength, balance, and flexibility. The variety keeps things fresh and interesting!